Meditation

Every technique, calm and insight — each a short how-to grounded in its source discourse.

Calm (Samatha)

Settling and unifying the mind.

Mindfulness of Breathing

Ānāpānasati — the sixteen steps

8 min · MN 118

Loving-Kindness & the Brahmavihāras

Mettā, compassion, joy, equanimity

Earth, color, and light discs

The Buddha, death, and peace

The absorptions

The Formless Attainments

Infinite space to neither-perception

Insight (Vipassanā)

Seeing things as they actually are.

The Four Foundations of Mindfulness

Satipaṭṭhāna

Contemplation of the Body

The thirty-two parts

7 min · MN 119

Contemplation of Feeling & Mind

The Four Elements

Earth, water, fire, air

The Three Characteristics

Impermanence, suffering, not-self

Everyday

Practice woven into ordinary life.

Walking Meditation

Death & Asubha Contemplation

Facing mortality

Reflective Contemplations

Generosity, the body, impermanence